Potassium Rich Foods
Lowered your carb intake? Drinking a ton more water? Sweating like mad in those workouts? That's a recipe for electrolyte imbalance! All those actions are healthy, but you need to be sure to replenish with more than just water. Getting a diet rich in potassium, magnesium (you can supplement with 400mg magnesium glycinate daily as well) and Celtic Salt (benefits HERE).Â
Foods rich in potassium. DONT SAY BANANA! The sugar spike is not worth the measly mg's of potassium a banana has - instead, opt for these:
Avocado
Dried Herbs: Parsley, basil, dill, tarragon, turmeric, saffron, oregano
Paprika and red chili powder
Cocoa Powder
Almonds
Hazelnuts
Pine Nuts
Coconuts
Walnuts
Seeds: pumpkin, squash, sunflower and flax
Fish: salmon, halibut, tuna, pompano
