#postureandposition

#Repost @powerathletehq (@get_repost) ・・・ Why do we lift weights? We use external forces and resistance to challenge posture and position. And why is posture and position important? Because your ability to generate speed, move, tackle, run, change direction is all predicated on if you can maintain good posture and position through full ranges of motion.⠀ ⠀ #PowerAthlete #EmpowerYourPerformance #MastersOfMovement #PostureAndPosition #TrainFastBeFast #Bedrock #FieldStrong #JackedStreet #Grindstone https://www.instagram.com/p/BoiXkV5BKbK/?utm_source=ig_tumblr_share&igshid=c12niyw34dg0

#Repost @powerathletehq (@get_repost) ・・・ Why do we lift weights? We use external forces and resistance to challenge posture and position. And why is posture and position important? Because your ability to generate speed, move, tackle, run, change direction is all predicated on if you can maintain good posture and position through full ranges of motion.⠀ ⠀ #PowerAthlete #EmpowerYourPerformance #MastersOfMovement #PostureAndPosition