#humpday part 2 or #posteriorchainday There are many variations to the barbell row exercise. Which one is the best? I feel like they are all beneficial in some way. 🔹This variation was made famous by Dorian Yates. Your upper body is positioned at a 45-degree angle which hits the upper back/traps and allows the most weight to be used.🔹 The thing is to be smart with your programming and change up exercise selection when necessary. Next week, I switch back to single arm dumbbell rows and chest supported rows. (at Star Fitness USA)