Post003.Feb1121.Tonightâs To-Do and Planning Brainstorm
Things I would like to do tonight:
Workout
Create workout section in journal (space for putting what I did that day, etc)
Read 2 Ch Brave New World
Create reading section of a journal? To record what I read and brief summary or thoughts?
Daily things to do today:
Walk
Coffee
Get ready, get dressed
Journal
Read 2 ch
Stretch 10 min
Workout 10 min
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PLANNING / BRAINSTORM
Thoughts: I want to create spaces in my journal for tracking anything productive I like to do. Ex: Diary/journal, Exercise tracking, Protein tracking, Water tracking, Reading tracking/summary, Yoga/stretching tracking and progress.
Things I want to do daily:
Workout (why? To get a bigger butt and be strong and look fit)
Stretch/yoga (why? To get flexible and do the splits. To make my back feel better.)
Walk (why? Cause itâs good for me to move my body around and I like to do it)
Read (why? Stimulates the mind.)
Journal (why? Need to focus on where I am and where Iâm heading in life)
Thoughts on the above: I think Iâm struggling with completing these things because I donât have a clear goal. I need to figure out what Iâm trying to achieve with my workouts (inches gained, reps improved, etc) and with stretching/yoga (need to take progress pics of certain poses, etc). How will I know if I am improving if I donât keep track of anything and forget things easily?
Need to expand on how much of each of those things I want to do in the day. Goals need to be measure-able. SMART goals? Remember that? Specific, Measurable, Achievable, Realistic, and Timely.
