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kirby's thoughts:

❶ It's important to be able to have the awareness and recognition of your emotions and the feelings that you experience. the next step would be trying to recognize these feelings/emotions in a way that's non-judgemental, patient, and kind. It's a skill that will always be in progress so don't fret about being perfect all the time, you're only human.

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image text:

1st panel:

how to be more non-judgmental, patient, and kind to yourself.

2nd panel:

Judgemental: I'm experiencing anger and that's not okay.

Non-Judgmental: I'm noticing that I'm experiencing anger.

I don't have to dictate whether it is okay or not because it is simply just an emotion right now.

3rd panel

Impatient: I'm experiencing sadness and I should get over it already.

Patient: I'm experiencing sadness and I will allow myself to feel this.

I am not dictated to a time constraint when it comes to my human emotions.

4th panel:

Unkind: I'm experiencing frustration because I'm a frustrating person.

Kind: I'm experiencing frustration because I'm human.

I am allowed to give myself permission to feel uncomfortable feelings without associating them to my character as a person.

This is Bella and Eve. She’s a dog with a heart of gold, and she’s a cat whose name is literally “Evil”. When they get together you won’t believe what happens! (Side note, they’re such good girls and I love them. )