#positivityvsnegativity

Lately in my therapy sessions my therapist and I have been talking about negative self talk and she said something that really stuck with me. She said that somewhere along the line somebody says something that is continually negative to us and it gets incorporated into our narrative and creates a black hole of negative on our psyche. I wanted to create a visual representation of that whole but I wanted to fill it with positivity. So this is the spread I created in my Bullet Journal. #plannerlove #planner #bulletjournal #bulletjournaling #bujo #mentalhealth #selfcare #selftalk #positivityvsnegativity #positivevibesonly #filltheholewithpositivity