For your Monday Motivation I popped onto Instagram Live for a few minutes to talk about some great coping skill tips. While the tips were inspired by my morning devotional, I talk about how these themes apply using psychologically-based terms. Head to my Instagram Live video in you Instagram Story feed to view the entirety. . . . . #mondaymotivation #devotional #copingskills #behavioralactivation #thoughtstopping #positiveimagery (at Waypoint Wellness Center)












