#positive visualisation

My Kind Of Life? Going Away And It’s Not Bad, Just Terrifying

I had an unpleasant ephiphany this week. When is an ephiphany ever pleasant? It involves losing a belief you’ve held close for a long time and watching the others that are built atop it crash. KA-BOOM. I have a new person in my life. He is nice. He listens. He offers advice when I ask for it. He stays quiet when I don’t (which is almost all the time). He reminds me of how wonderful I am, how…

Anxiety Issues & How to Cope

This piece talks about my own personal journey and tactics I found useful in coping with anxiety, stress and life challenges altogether. It is by no means medically approved and if you feel you suffer from certain issues, consult a doctor/specialist. Firstly, I want to mention that after having a baby, I  discovered a great book called ‘The Anxiety Solution‘. It’s a quick and easy read that…