#posebyelr

"When pushing through your struggle, you will learn to be grateful for your moments of peace." -E.L.R. Plank Position Benefits: •Strong arms, wrists, spine, quads, abdominals •Toned core •plank pose elongates the body and lengthens the neck. •Building back strength counteracts the wear and weakening the back undergoes on a daily basis. ------------------------------------------------------ #30daysBYELR #menofyoga #MensYoga #realmendoyoga #namaste #yogabyELR #Byelr #fitness #balance #atlyoga #atlantayoga #atlantayogis #yogadudes #yogaeverydamnday #yogalife #peace #love #transgressbyelr #posebyelr #georgia #yogainatlanta #Atlanta

When you start your Journey, Your purpose waits for you to answer its call. Don't reject your destiny. Pose: downward facing dog Benefits: •Elongates and releases tension from your spine •Stretches your hamstrings, calves, arches, and hands •Strengthens your arms, shoulders, and back •Improves mobility of your digestive system •Relieves back pain, headaches, insomnia and fatique •Helps relieve the symptoms of menopause •Downward-Facing Dog is a mild inversion that calms the nervous system and helps relieve stress ------------------------------------------------------ #30daysBYELR #menofyoga #MensYoga #realmendoyoga #namaste #yogabyELR #Byelr #fitness #balance #atlyoga #atlantayoga #atlantayogis #yogadudes #yogaeverydamnday #yogalife #peace #love #transgressbyelr #posebyelr #georgia #yogainatlanta #Atlanta

"You can do and be anything you want... When you plant your purpose in your mind and fuse it together with action." -E.L.R. Benefits of Extended side angle pose: •Strengthens your thighs, hips, knees, and ankles. •Stretches your groin, back, spine, waist, ankles, lungs (intercostals) and shoulders. •Massages and stimulates your abdominal organs. •Increases endurance and stamina. ------------------------------------------------------ #30daysBYELR #menofyoga #MensYoga #realmendoyoga #namaste #yogabyELR #Byelr #fitness #balance #atlyoga #atlantayoga #atlantayogis #yogadudes #yogaeverydamnday #yogalife #peace #love #transgressbyelr #posebyelr #georgia #yogainatlanta #Atlanta

JOIN ME THIS WEDNESDAY NIGHT AT 7:30PM FOR CANDLE YOGA AlSO ON SATURDAY 10:15 (BROGA) OR NEXT WEEK WEDNESDAY FOR YOGA 7pm. FAAL-ATL✌🏾️ @yogabyelr will be your guide...$10 ___ Go visit my site and RSVP for Wednesday night YOGA CLASS 7PM OR SATURDAYS CLASSES : www.byelr.com _ #Faalifestyle @i_manage_lives @fitnessasalifestylellc #30daysBYELR  #menofyoga #MensYoga #realmendoyoga #namaste #yogabyELR  #Byelr #fitness #balance #atlyoga #atlantayoga #atlantayogis #yogadudes #yogaeverydamnday #yogalife #peace #love #transgressbyelr #posebyelr #georgia #yogainatlanta #Atlanta

JOIN ME THIS WEDNESDAY NIGHT AT 7:30PM FOR CANDLE YOGA AlSO ON SATURDAY 10:15 (BROGA) OR NEXT WEEK WEDNESDAY FOR YOGA 7pm. FAAL-ATL✌🏾️ @yogabyelr will be your guide...$10 ___ Go visit my site and RSVP for Wednesday night YOGA CLASS 7PM OR SATURDAYS CLASSES : www.byelr.com _ #Faalifestyle @i_manage_lives @fitnessasalifestylellc #30daysBYELR  #menofyoga #MensYoga #realmendoyoga #namaste #yogabyELR  #Byelr #fitness #balance #atlyoga #atlantayoga #atlantayogis #yogadudes #yogaeverydamnday #yogalife #peace #love #transgressbyelr #posebyelr #georgia #yogainatlanta #Atlanta

JOIN ME THIS WEDNESDAY NIGHT AT 7:30PM FOR CANDLE YOGA AlSO ON SATURDAY 10:15 (BROGA) OR NEXT WEEK WEDNESDAY FOR YOGA 7pm. FAAL-ATL✌🏾️ @yogabyelr will be your guide...$10 ___ Go visit my site and RSVP for Wednesday night YOGA CLASS 7PM OR SATURDAYS CLASSES : www.byelr.com _ #Faalifestyle @i_manage_lives @fitnessasalifestylellc #30daysBYELR  #menofyoga #MensYoga #realmendoyoga #namaste #yogabyELR  #Byelr #fitness #balance #atlyoga #atlantayoga #atlantayogis #yogadudes #yogaeverydamnday #yogalife #peace #love #transgressbyelr #posebyelr #georgia #yogainatlanta #Atlanta

JOIN ME THIS WEDNESDAY NIGHT AT 7:30PM FOR CANDLE YOGA AlSO ON SATURDAY 10:15 (BROGA) OR NEXT WEEK WEDNESDAY FOR YOGA 7pm. FAAL-ATL✌🏾️ @yogabyelr will be your guide...$10 ___ Go visit my site and RSVP for Wednesday night YOGA CLASS 7PM OR SATURDAYS CLASSES : www.byelr.com _ #Faalifestyle @i_manage_lives @fitnessasalifestylellc #30daysBYELR  #menofyoga #MensYoga #realmendoyoga #namaste #yogabyELR  #Byelr #fitness #balance #atlyoga #atlantayoga #atlantayogis #yogadudes #yogaeverydamnday #yogalife #peace #love #transgressbyelr #posebyelr #georgia #yogainatlanta #Atlanta

JOIN ME THIS WEDNESDAY NIGHT AT 7:30PM FOR CANDLE YOGA AlSO ON SATURDAY 10:15 (BROGA) OR NEXT WEEK WEDNESDAY FOR YOGA 7pm. FAAL-ATL✌🏾️ @yogabyelr will be your guide...$10 ___ Go visit my site and RSVP for Wednesday night YOGA CLASS 7PM OR SATURDAYS CLASSES : www.byelr.com _ #Faalifestyle @i_manage_lives @fitnessasalifestylellc #30daysBYELR  #menofyoga #MensYoga #realmendoyoga #namaste #yogabyELR  #Byelr #fitness #balance #atlyoga #atlantayoga #atlantayogis #yogadudes #yogaeverydamnday #yogalife #peace #love #transgressbyelr #posebyelr #georgia #yogainatlanta #Atlanta