#portein

Scientists decipher mystery of plant enzyme superglue

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Scientists from Nanyang Technological University, Singapore (NTU Singapore) have pinpointed how a special class of plant-derived enzymes, known as peptide ligases, work to join…

The Best Protein You Can Eat, According To Nutritionists

Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review published in Applied Physiology, Nutrition and Metabolism, it’s not just how much protein you eat that’s important: It’s where you get your protein that also matters.

The reason is threefold. First of all, every source of protein — from chicken to peanuts —…

Just fished my breakfast ( Protein Smoothie) after my 30 minute run :)

I haven't run in such a long while now, I'm so pleased i didn't have to stop at all to walk :D

Heading to work now, I hope the rest of my day keeps going as well

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*edit*

Worked 9 hours on my feet and hit the gym after with a boxing class.

Ate 1300/1400 calories of clean food. Achieving an intake of 80g Protein :)

Sorry to post two smoothies in a row, but I challenge you to find a more divine smoothie than this Pina Colada. The coconut water has the perfect electrolyte balance for a post-workout drink to rehydrate in summer, plus its super thirst quenching.

Ingredients

Water and flesh of one fresh coconut

Frozen and chopped pineapple

2 scoops protein powder