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"The Uberman Sleep Schedule (coined by Puredoxyk, the first Uberman sleeper) is a sleep schedule consisting entirely of 20 minute naps, spaced equidistant throughout the day." via polyphasicsociety.com You punks should rather call it Nursing Mother Sleep Schedule. First Uberman sleeper, my ass :-)
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polyphasic schedules
hey guys
so, im planning on starting a polyphasic sleep schedule this upcoming monday, but im still not sure which type of schedule to pick. ideally i would really like to try for the dymaxion schedule, in order to maximize my time. however i know it's difficult, so my plan B is a dual core schedule with one 3.5 hour core sleep and one 1.5 hour core sleep and one 20 minute nap.
anyway, i have two questions:
1. Has anyone successfully tried the dymaxion schedule, and can you tell me your expereince with it?
2. Does anyone know the maximum amount of time you can go without sleep between naps? I know that there is a minimum time, but everywhere ive looked no one has mentioned a max. Especially regarding core sleep; can i stay up longer after a core sleep than i could after a nap? or would it be reversed? or does it not matter? I guess that's more than one question.
i'd really appreciate it if someone could answer this for me. Cuz the alternative is just me fuckin around with different sleep schedules until i figure out what works, and that doesn't sound fun.
thanks guys!
