polyfragmentation suuuucks because it is exhausting to try and keep track of everything and keep it up to date, but i know that if i don't, i'll be back at square one. logging everything is important because if i don't, my symptoms will get worse again (/nav)
point of this post is that hey, if you also have this same experience, you're not alone in it. ts sucks a WHOLE LOT. take care of yourselves, take it easy, and find some time to do something you enjoy today :)








