#pole dance classes

PRIVATE PARTIES & Pole Dance Classes

Let’s Have A Party in San Antonio, TX and Converse, TX!

Create a night to remember when you book a Private Party with San Antonio Aerial City Pole Dance Studio! Aerial City have options no matter your party size for your special day. Need a Bachelorette, Birthday Pole class to celebrate a special friend or event in San Antonio!!

Aerial City Pole Classes

Intro Classes

Level 1-2

Level 3-4

Level 5-6

Pole dancing is an incredible performing art form that is associated with the improvement of the health of an individual too. Pole dancing can get your appreciation for your work, and even prizes. However, what most people don't realize is pole dancing, and the training of it can improve the health of people. So, an individual who is concerned about their health should try pole dancing at least once. Even though many fitness apps can make your health right, pole dancing is an interesting way to keep your body active and fit.

Here are some different health benefits of pole dancing that might amaze you. 

1. It will increase your strength

Pole dancing is one of the best ways to increase your strength. It is because there are some steps in pole dancing that require some strength-building exercises. Hence, while you are training for your pole dance show, your exercises will strengthen your upper body, arms, and shoulders.

 2. Weight loss is another great benefit

The exercises needed for pole dancing can help you burn at least 300-500 calories every day. Each of your pole dance fitness classes will help you with this. Those who are obsessed with fitness know how much cardiovascular health is important for overall fitness. The pole fitness classes are sometimes exhausting. However, the training will help you to improve your cardiovascular health.

 3. Helps to improve your flexibility

Flexibility is one of the very important parts of pole fitness. You have to improve your flexibility to become a pole dancer. Even though this is important for pole fitness, it will also improve your reaction time. This way you will be the first to react in an urgent situation too. So this is another incredible health benefit you can have while training for pole dancing.

4. It does not feel like exercise

Most people hit up the gym to get a fit body. However, most of them find their fitness regime boring and leave that. Well, the advantage of pole dancing exercise is you will never feel bored with this fitness exercises and fitness regime. The best part of it is you will learn different new exercises with a group of people in the class.

5. Dance helps in improving brain functioning

Pole dance exercises help you in improving the functioning of your brain. Another best part of these exercises is you can visualize your dance moves as a practice. This will help you in improving your muscle memory as well.

Pole dance workout is one of the intense ways to work out. It involves all the muscles of your body. To be precise, the full immersion of muscles is required to accomplish pole dance.

 Apart from improving the strength of your muscle, there are various other things, which will witness improvement. For instance, your stamina, and agility will also improve. So, let us check everything that comes with pole dance fitness.

 ●       It will increase your strength

 It is the fundamental benefit that you will enjoy if you do pole dancing. We have already discussed that it is an intense full-body workout. To be precise, it will strengthen the upper body as well as the core of the body. Besides, if you can do pole dancing precisely, it will make your thighs stronger as well.

 ●       Your cardiovascular health will also improve

 Apart from improving strength, it will also enhance your cardiovascular health. The heart is one of the most significant organs of our body. Hence, it is our responsibility to keep our heart healthy. And for that, pole dancing is one of the best options. It reduces the chances of strokes and other heart diseases. Most importantly, it lowers down the risk of cardiac arrest.

 ●       It improves the flexibility of your body

 Another significant benefit of pole dancing is that it increases the flexibility of the body. Once the flexibility of your body increases, the strength will also increase. Apart from that, the risks of muscle injury will also decrease. The soreness of your muscles will also come down. Well, if you want to establish your career in pole dancing flexibility is imperative. Hence, you have no other choice apart from being flexible.

 ●       You can lose weight and burn calories

 If you are suffering from obesity, pole dancing is one of the best things that you can do. It will help you to lose weight. To be precise, it is as effective as calisthenic and aerobics. If you can do it for thirty seconds, it will burn as many calories as aerobics and calisthenic. Compared to various forms of exercise, pole dancing is more effective in your muscles. 

●       It will help you to stay away from stress and anxiety

 Another perk of doing pole dance is that it will help you to get rid of stress and anxiety. It is quite a common fact that if you work out regularly, you can stay away from various mental issues.