Aug 24, 2023
8/23 POD 80: lifting 35# each side. Not full range tho
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8/23 POD 80: lifting 35# each side. Not full range tho
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8/23 POD 80: light jog at 2.5 incline at speed 4-5. Second time doing the 3 x1 min jogs
8/23 POD 80: Summary
- last day with my current PT 😭. I hope I like my next PT just as much
- range 125->130 post exercises pre BFR
- not on note but did BFR LAQ 20# and HS curls 6#
- I got a “congrats on graduating” tart from my PT cause I’m switching clinics