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1/29 POD 238:
Planning on getting return-to-sport tested soon.
PT today: did some new things like box jumps + hand eye coordination catching balls, lunges with elevated heels, goblet squats with elevated heels, RDLs with elevated heels, the usual alternating lunges jumps, leg press, push/pull sled, reverse treadmill
1/29/24
L 98lbs
R 82lbs
%LSI: 83%
ROM knee flexion - an easy βjust below 150β is what he said
Throwing + Pulled a double day at the gym a lil.
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