11/4 POD 150: Summary
- Spanish squats, Single / double leg press, trx squat jumps, trx alternating split lunge jumps, reactive side shuffling, reverse treadmill, kneeling eccentric quad with band

seen from Germany
seen from Palestinian Territories
seen from Peru
seen from Japan

seen from Australia
seen from China
seen from United Kingdom
seen from United States

seen from United States

seen from United States
seen from Malaysia

seen from Argentina
seen from Türkiye
seen from Australia

seen from United States
seen from China

seen from United States

seen from Netherlands
seen from Switzerland
seen from Malaysia
11/4 POD 150: Summary
- Spanish squats, Single / double leg press, trx squat jumps, trx alternating split lunge jumps, reactive side shuffling, reverse treadmill, kneeling eccentric quad with band

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