#pntgn

Love how simple yet effective this looks! give it a try, I am going to try it out tomorrow AM as I am strapped for time and need a full body workout :) 4 X 4 FULL BODY CIRCUIT WORKOUT⠀ .⠀ [Busy person Workout - 35 mins]⠀ .⠀ I know there are times when you don’t have much time to spend at the gym but you still want to get a good workout in that’s why you try out the “4 X 4 Full Body Circuit workout.⠀ .⠀ 4 x 4 Full Body Circuit Workout Exercises:⠀ .⠀ 1️⃣Squats⠀ 2️⃣Squat hold with bicep curl⠀ 3️⃣Squat x biceps x overhead press⠀ 4️⃣Squat x biceps x overhead x around the word⠀ .⠀ TARGET AREAS:⠀ ▪️Legs⠀ ▪️Core⠀ ▪️Shoulders⠀ ▪️Arms⠀ .⠀ PERFORM:⠀ 4 rounds 10-15 reps of each exercise with 60 second break in between rounds.⠀ •⠀ 🎯TAG A FRIEND WHO IS BUSY ALL THE TIME AND COULD BENEFIT FROM THIS WORKOUT⠀ .⠀ #PNTGN⠀ #DoMoreBeBetter⠀ #circuittraining ( #📷 @nikita_pntgn )

edawn screetching is going to haunt me every video i watch is like 'and this is e'dawn, he's a rapper, also he Screams here's 8 clips of him screaming' LIKE. I GET IT THANKSBDIDBJSBSJ