Doing lots of greens 🥬 today. I’ve been practicing and teaching some intense classes #bodypower #plyoflow #refit #zumba and I need to alkaline my body to reduce the muscle soreness 💪🏽🏋️ Doing some other self care too #epsomesaltbath #accupuncture #massagetherapy #greensbalance🌱 #alkilinefood #fitnesswithdrenda #turning50soon #30daystohealthyliving #wholewellnesscoach #growingthewholehome https://www.instagram.com/p/CP3W8EJD9c8/?utm_medium=tumblr













