Dec 25, 2022
Plyo Boxes : Top 5 Best Plyo Boxes 2022
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Plyo Boxes : Top 5 Best Plyo Boxes 2022
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Found a new workout today. Total body. Somewhere around 510 reps. Cannot wait to get home and knock this thing out. Probably going to pick up another kettlebell in the coming week. The kegs have been getting a good use. I really need to get with the program and build my plyo boxes.
I give no shits about the funny looks my neighbors give me. I'm busting my ass. You're sitting there, mouth-breathing.
Holy shit.....the website I use to map out my runs actually keeps track of the mileage. I had no idea. Why didn't I do this earlier!!??!!?? I've ran 9.04 miles between Monday's and today's run. It's not much, but considering I haven't done any real running for almost 2 years, it's a huge success for me. Really starting to notice some physical changes, and that makes me really happy, and of course makes the motivation easier to come by. Just got to keep on running, working out, watching my 'diet', and of course, STAY SOBER.
I think next week I'm going to build a slosh pipe. Seems like a very legit piece to have around. I need to work on my balance and core, and this seems like a nice, inexpensive way to do it. Not to mention, I'll be building it, so there is the D.I.Y. aspect of it. Think I might get some pallets from work and try to build my own plyometric boxes. I think my height for box jumps is right at 3 feet, and I'm sure I can build something for that. Plyo boxes are STUPID expensive. If I can, D.I.Y. for LYFE!ย
Realized today that my math is awful, and I've been a day off on my sobriety. I hit 30 days tomorrow, not Friday. I'm really excited for this. It's been pretty easy, really. I just keep telling myself: "Deal with it, dude. It's done some serious damage and you don't need that kinda shit in your life." I know it seems crazy, but it works for me. I mean, do whatever you gotta do, right?
Life, you keep on ruling, and I'm gonna keep on keepin' on.ย