#playingthrough

I do Force-Velocity Profiling to look for force- and/or velocity-deficient in my clients' fitness level. For those fitness professionals, I use video based CMJ method using four loads (body weight, 15% BW, 30% BW, and 45% BW) to look for any bias towards either force or velocity. I know it looks like a bad 90s instruction video but I created a simple to follow video for those clients that have not done the test, so they are aware of what to expect in the future. I also included some home exercises that they could do at home to improve Speed-Strength (velocity). #PlayingThrough #golf (at Vancouver, British Columbia) https://www.instagram.com/p/B-8h5K8pF5K/?igshid=1vpg2b12z52nx