#plateit

🤤Breakfast Roll 🤤 . . . I saw a video about Japanese omlettes and decided to give it as best of a shot as I could give this morning 😅 Honestly, it turned out delicious! This is my hubby's half because it photographed much better 🤣 . . . 1/2 red pepper . 1/2 yellow pepper . Ground turkey . Hella egg whites . 1 full egg . Salsa . . . . . . . . . . . . . . #whatsforbreakfast #omlette #breakfastfoods #plateit #2bmindsetrecipes #2bsummerspectacular #powerofyum https://www.instagram.com/p/BydFBqSAxVT/?igshid=87avq6f3ur55

😍😍 Breakfast today was ah-maxing and chalk full of veggies 😉 After some silly carbs last night, I want to fill up on veggies earlier in the day . . . As I'm coming to the end of my first week in the #2BSummerSpectacular I am finding it easier to sneek veggies into my everyday life. This omelette was the perfect example. Onions, mushrooms, and peppers in a plushy and fluffy egg paradise 🤤 🙌🏼 And the pineapple salsa on top is just the perfect touch 😍😍 . . . #breakfastfoods #mindfulness #plateit #2bsummerspectacular #weightloss #weightlosscommunity #2bmindset #plussizehealth #motivation #inspiration #wellnesswarrior #jointhehive https://www.instagram.com/p/ByNttzrAjJ5/?igshid=rivnvwi08wh4

Starting my day with my tracker 💙 . . I'm enjoying this new habit of waking up and filling in my tracker with details of my morning. It's a simple task and process, but I'm finding it comforting to know the start of every day will be the same as the last. . . . See @sarahjaneplz I'm writing it all down now! 💙💙💙 . . . . . . #morningroutine #mindfulness #plateit #dailydoseofdensenutrition #weightlossjourney #wellnesswarrior #weightlosscolorado #trackit #waterfirst #loveyourself #fitspo #inspiration #dedication #motivation #weightlossmotivation #fitnessmotivation #plussizefitness #plussizehealth https://www.instagram.com/p/ByDEOqVgM_O/?igshid=yhm8xd9dfvk6

“Isn’t it funny how day by day nothing changes but when you look back everything is different” C.S. Lewis . When I look at myself in the mirror I don’t see many change, but when I look at pictures from a year ago I can’t believe the changes that are actually there. . Being told told to hold off on exercising for a couple of weeks has had me feeling very nervous I’m going to start slipping back in the other direction. . Thankfully I have a group of wonderful women in my life that remind me daily I still have the tools to help me stay on track. Each meal that I follow the #plateit method with #waterfirst and #veggiesmost🥗 helps me keep moving forward and if I have a “silly” moment it won’t be the end of the world. . #transformationtuesday #womeninspiringwomen #fitnessjourney #2bmindset #progressnotperfection #positiveenergypositivemindset #accountabilitygroups💖 #prepregnancyweightloss #beforeandafter https://www.instagram.com/p/Bn4tzRegYsAccB8Q_s3y1_SpWXNXrL8EPbK3jM0/?utm_source=ig_tumblr_share&igshid=bsasmdbonw2o

Salad from the new nutrition plan! MASSIVE !! 🥗🥗🥗 . #plateit 50% veggies (spinach and cherry tomatoes), 25%protein (seasoned chicken), 25% fiber filled carbs (apples) and accessorized with cheese !!! (at Fredericton, New Brunswick)

Brzi doručak. #plateIt #cleaneating #mindfuleating #sweettooth