On your mark, get set, plank! Make sure to stack shoulders over wrists or elbows and push back through your heels. Planks are great for you if you do them with good form but honestly useless if you cheat...and the worst part about cheating isn’t that your booty’s 10 feet up in the air, it’s that you never get stronger and you don’t know why! #nevermissamonday • • • • • #trainer #houston #personaltrainer #htx #htown #coach #texas #houstontx #ighouston #houstoncity #abs #muscle #plank #planksalot #tinyfitness #learntoplank












