#planksalot

On your mark, get set, plank! Make sure to stack shoulders over wrists or elbows and push back through your heels. Planks are great for you if you do them with good form but honestly useless if you cheat...and the worst part about cheating isn’t that your booty’s 10 feet up in the air, it’s that you never get stronger and you don’t know why! #nevermissamonday • • • • • #trainer #houston #personaltrainer #htx #htown #coach #texas #houstontx #ighouston #houstoncity #abs #muscle #plank #planksalot #tinyfitness #learntoplank

"Planks a lot" for the great spin class this morning, @gymjunkie36!!! Holy sweatfest! #movemorefitnessambassador #movemorefitness #movemoredomore #beastmode #movemore #fitfluentialambassador #fitmom #fitlife #gymlife #sweateveryday #goalstoachieve #PlanksAlot #sweatmore #getstronger (at Life Time Fitness - Lake Houston)

#SweatySaturday I was going to go out for an inaugural 2017 race training run, but 40 degrees is too cold outside for me! #FloridaGirl So I'll be inside practicing my PiYO Live and Insanity Live lessons for next week! #PlanksALot #SweatOnceADay #KeepItMoving #PhysicalActivity (at Midtown Atlanta)

Bonjour ) Sur le blog, vous pouvez voir le Swatch du Vernis Planks a Lot NL P16 de la Collection Pirates of the Caribbean d'O.P.I. Bonne Visite et à très Bientôt.

OPI - Planks a Lot on Flickr.