One of my first magazine features was in Planet Muscle! I think I was 24 here? I was always a gym rat. Discovered the gym when I was 12 and I was hooked instantly. We live in a society in which people are quick to offer bandaids. Depressed? Take Prozac.. anxious? Take clonazepam. They don’t take the time to find out what could be causing it. Is it situational? What are you eating? Do you have vitamin deficiencies or unbalanced hormones? These are the questions you need to ask first. I was always prescribed drugs by doctors and dealt with every side effect in the book. Then I discovered Dr Watson who tries all natural remedies first before recommending drugs. Sounds so obvious yet most doctors don’t do that. I had extremely low estrogen, low vitamin D, an overactive pituitary gland, low on magnesium and serotonin.. but guess what? I was able to fix all those things with supplements and it made the biggest difference! Am I completely free on anxiety and depression? No but with my supplements and daily workouts it’s manageable and most importantly I’m not taking anything that keeps me from feeling the highs or eliminates my sex drive. I may not be a doctor but supplements changed my life.. so I tell my story in hopes of making a difference.. I love you!!! 😘 #Magazine #PlanetMuscle #MuscleMag #SundayBumday https://www.instagram.com/p/CC1Tshshd4X/?igshid=w8ndrs8a1t8j
