apps to spend time on that aren't owned by meta:
Pixelfed, like early Instagram, no ads, no algorithmic pushing of content
Randonautica, not sure how this one works but I asked it to send me to some specific kinds of places and it did. go on an adventure!
FathomVerse, identify marine life captured by real underwater cameras! helps researchers!
Pinterest, has a lot of ads, more AI posts are coming up lately, but you can really customize your feed and what you see and tune it into a very inspiring feed based off your interests
Dropout tv! I'm usually seeking out a lot of funny videos, and I watch a few too many reels/tiktoks/shorts in a day, but dropout makes it way easier to watch medium to long form videos. full of comedy, diversity, nerdiness, and genuine people, it's the only streaming service I pay for and it's 100% worth it