#pineappleflavors

Enjoy the tropical flavors of this simple vegan pineapple pie. With just a few simple ingredients and a vegan crust made of butter, this dessert is delicious and can be used for any event.

Ingredients: 1 vegan pie crust. 1 can 20 oz crushed pineapple, drained. 1/2 cup coconut sugar. 1/4 cup cornstarch. 1/4 cup coconut oil, melted. 1 teaspoon vanilla extract. 1/2 teaspoon cinnamon. Pinch of salt.

Instructions: Preheat the oven to 350F 175C. In a bowl, mix together drained crushed pineapple, coconut sugar, cornstarch, melted coconut oil, vanilla extract, cinnamon, and a pinch of salt until well combined. Pour the pineapple mixture into the vegan pie crust, spreading it out evenly. Bake in the preheated oven for 35-40 minutes, or until the filling is set and the crust is golden brown. Remove from the oven and let it cool completely before slicing. Serve chilled or at room temperature, optionally topped with vegan whipped cream or coconut yogurt.

Prep Time: 15 minutes

Cook Time: 40 minutes

This Caribbean-inspired keto dish combines the bold flavors of jerk seasoning with the sweetness of pineapple and the heartiness of black beans. It's a satisfying and flavorful meal that's perfect for a weeknight dinner or entertaining guests.

Ingredients: 4 chicken breasts. 1/4 cup Caribbean jerk seasoning. 1 cup diced pineapple. 1 can black beans, drained and rinsed. 1 red bell pepper, sliced. 1 red onion, sliced. 2 cloves garlic, minced. 2 tablespoons olive oil. Salt and pepper to taste. Fresh cilantro for garnish.

Instructions: Preheat your grill or grill pan over medium-high heat. Season chicken breasts with Caribbean jerk seasoning, salt, and pepper. Grill chicken for 6-8 minutes per side, or until cooked through. In a separate pan, heat olive oil over medium heat. Add minced garlic, sliced bell pepper, and red onion to the pan. Saut until softened, about 5 minutes. Stir in diced pineapple and black beans. Cook for an additional 3-4 minutes, until heated through. Serve grilled jerk chicken with the pineapple and bean mixture. Garnish with fresh cilantro before serving.

Prep Time: 15 minutes

Cook Time: 15 minutes