#pillowguide

Finding the right pillow based on your sleep position can make a huge difference in comfort and spinal alignment. Whether you sleep on your side, back, or stomach, the right firmness and thickness matter more than you think.

Learn how to choose the perfect pillow here:

Not sure how to measure your latex pillow insert? It’s easier than you think.

Lay it flat, measure the length and width across the fullest points, then check the height at the thickest area. For a better fit, remember to allow a little extra space.

Not sure how to measure your latex pillow insert? It’s easier than you think.

Lay it flat, measure the length and width across the fullest points, then check the height at the thickest area. For a better fit, remember to allow a little extra space.

Choosing the right pillow is often overlooked when trying to improve sleep quality. This guide explains how pillow firmness, thickness, and sleeping position affect neck and spine alignment.

It’s funny how a lot of people will carefully choose a mattress, then treat the pillow like an afterthought. But the pillow is what actually keeps your head and neck supported through the night, so it has a bigger impact than it gets credit for.

There isn’t really a “perfect” pillow for everyone. It comes down to what feels right and how well it supports your body while you sleep.

Some people sleep better with something soft that they can sink into, while others need a firmer pillow that holds its shape. It’s really about personal comfort and what helps you relax.

Thickness matters too, because it affects alignment. If you’re a back sleeper, a thinner or medium pillow usually keeps things in a neutral position. If you’re a side sleeper, you’ll likely need something thicker so your head doesn’t drop and strain your neck.

Even your mattress can change what works best. Softer mattresses let your body sink in more, while firmer ones keep you more lifted, which can change the kind of pillow you need.

A simple but underrated tip is to actually try the pillow before deciding. Just lying on it for a few minutes can tell you a lot about whether it feels right or not.

At the end of the day, a good pillow is one that keeps your head supported, your neck aligned, and your sleep uninterrupted.

Choosing the right pillow is often overlooked when trying to improve sleep quality. This guide explains how pillow firmness, thickness, and sleeping position affect neck and spine alignment.

How to Find the Perfect Pillow for Your Sleep Position

Choosing the right pillow is often overlooked when trying to improve sleep quality. This guide explains how pillow firmness, thickness, and sleeping position affect neck and spine alignment.