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Few clips of compression sets - sped up. Jefferson curl - pike press handstand - Lsit Music @axh #compressiondrills #wriststoelbows #notyoga #forwardfold #pikestretch #flexibility #pikepresshandatand #presshsndstand #lsit #vsit #upshow #mysolace #solacenyc #bombsssocks #workinprogress #consistencyiskey #samanthastar (at Solace New York)
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#daycare #springtx #pikestretch #warmup #pullovers #gradeschool (at Educare Private School)
I don't do #Fitness... #iMove. @sdrewstrength This the #Plow stuff I was talking about, at first I wasn't this #Mobile but start trying to touch the toes on the ground behind you once you can do that, try to extend the legs straight while touching the toes on the ground behind you, and I always counter Plow with just a regular #PikeStretch. Hope that helps man!
