May 30, 2018
#FullPikes #PikePlank #PlankSawPike #Planks #Pike #PlankToPike (at Talinas Fitness)
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#FullPikes #PikePlank #PlankSawPike #Planks #Pike #PlankToPike (at Talinas Fitness)
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Day 12 of #giveyourselfahandstand is #pikeplank Rise up and be the best you can be, because your world is waiting for you! πͺπΌβ¨ Host: @catvaladezyoga Sponsors: @_sweclothing @padmadesign
This is a sneak peak of today's group training workout @6am!! This is a 30 second drill. 1rst round for 3 sets was bicep curls then pushups, next was shoulder press then pushups. After the 3 rounds are done jumping jacks for 1 minute. 2nd round 3 sets of shoulder raises with a twist of lateral raises then triceps curls, and burpees. After your sets 1 minute half burpees. After your arms and shoulder workout abwork! 30 seconds of 3 sets of #pikeplank #pushupplank #plank then finally stretchπππ There are 3 sports left for 6am!! #getfit #levels #sweat #tone #tight #shredded #instafit #letsgetit (at Headbanger Fitness)