You can have pizza night without feeling bad about it if you make this Keto Cauliflower Pizza. This low-carb alternative tastes great and even picky eaters will like it.
Ingredients: 1 medium cauliflower head, grated. 1 egg. 1/2 cup shredded mozzarella cheese. 1/4 cup grated Parmesan cheese. 1 teaspoon Italian seasoning. Salt and pepper to taste. 1/4 cup sugar-free pizza sauce. 1/2 cup shredded mozzarella cheese for topping. Your choice of keto-friendly pizza toppings e.g., pepperoni, bell peppers, onions.
Instructions: Get the oven ready by heating it up to 400F 200C. Put grated cauliflower in a bowl that can go in the microwave and heat it for 5 minutes. Let the cauliflower cool down a bit, then put it on a clean kitchen towel and squeeze out as much water as you can. Add the egg, 1/2 cup of mozzarella cheese, Parmesan cheese, Italian seasoning, salt, and pepper to a bowl. Mix everything together well. To make a pizza crust shape, press the cauliflower mixture onto a baking sheet lined with parchment paper. Put the crust in the oven for 20 minutes, or until it turns golden brown and sets. Cover the crust with sugar-free pizza sauce. Add the rest of the mozzarella cheese and any toppings you want on top. Put the pizza back in the oven and bake for another 10 to 15 minutes, until the cheese is melted and bubbly. Cut it up and serve it hot.
Prep Time: 20 minutes
Cook Time: 35 minutes
Shelton United Methodist Church
