#physical trainer

In a world that is increasingly prioritizing health and wellness, the role of a personal trainer has become pivotal in guiding individuals toward their fitness goals. If you have a passion for fitness and dream of empowering others to lead healthier lives, enrolling in a Personal Trainer Certification Course is your first step towards turning that dream into reality. The National Fitness and Nutrition Academy (NFNA) stands as a beacon in offering a comprehensive and empowering Personal Trainer Certification Course.

Understanding the Significance of a Personal Trainer Certification Course:

Credibility and Trust: A personal trainer certification is not just a piece of paper; it's a testament to your credibility and expertise in the field. Clients are more likely to trust and invest in a personal trainer who holds a recognized certification from a reputable institution like NFNA.

Industry Standards and Recognition: A certification course ensures that you meet industry standards and have a solid foundation in exercise science, anatomy, physiology, and nutrition. This recognition is crucial in a competitive fitness landscape, where qualified professionals are sought after.

Client Safety and Effectiveness: Understanding the science behind fitness is crucial for creating safe and effective workout plans. A Personal Trainer Certification Course equips you with the knowledge to assess clients' needs, design customized programs, and guide them through exercises safely to achieve their goals.

Career Advancement: Whether you are considering working in a gym, starting your fitness business, or exploring online training, a personal trainer certification opens doors to diverse career opportunities. Many fitness facilities and clients prefer certified trainers, giving you a competitive edge.

Key Elements of NFNA's Personal Trainer Certification Course:

Expert-Led Instruction: NFNA's program is led by expert instructors who bring a wealth of practical experience and academic knowledge to the course. Learning from seasoned professionals ensures a well-rounded education that goes beyond textbook theories.

Comprehensive Curriculum: NFNA's Personal Trainer Certification Course covers a comprehensive curriculum, including anatomy, exercise physiology, nutrition, program design, and client assessment. The program is designed to provide a holistic understanding of the science and art of personal training.

Practical Application: The course emphasizes hands-on learning, allowing you to apply theoretical knowledge in real-world scenarios. Practical training, case studies, and interactive sessions ensure that you develop the skills needed to excel as a personal trainer.

Flexible Learning Options: Recognizing the diverse needs of learners, NFNA offers flexibility in the delivery of its Personal Trainer Certification Course. Whether through in-person classes, online modules, or a combination of both, participants can choose the mode that best suits their schedule and learning preferences.

Why NFNA's Personal Trainer Certification Course Stands Out:

Industry Recognition: NFNA's certification is widely recognized and respected in the fitness industry. Completing the Personal Trainer Certification Course at NFNA provides you with a credential that holds weight, contributing to your credibility and employability.

Success Stories: NFNA takes pride in the success stories of its certified personal trainers. Graduates not only excel in their careers but also become influencers and advocates for fitness and wellness in their communities.

Community Support: NFNA fosters a sense of community among its certified personal trainers. Networking opportunities, community events, and collaboration platforms create a supportive network where fitness enthusiasts can share experiences, seek advice, and build lasting connections.

Ongoing Education Opportunities: The journey with NFNA doesn't end with certification. The institute believes in the continuous professional development of its personal trainers. NFNA offers workshops, seminars, and advanced courses to keep trainers updated on the latest trends and advancements in the fitness industry.

Conclusion:

Chapter 3: Who are you?

Genre: fluff/romance/angst/mature content

Chapter 3: Who are you?

Zahra stared at the label on the box. She was terrified to open it.

The return address had her ex’s name on it. Jared Miller.

Sachi stood at her bedroom door and watched her reaction. “What’s wrong?”

“He found me.” Zahra whispered. She could feel her hands shaking.

Sachi dropped the mug of coffee that she was holding. “Jared?”

Zahra nodded. “How the fuck did he find me?”

Sachi shrugged and grabbed the box off the bed and headed for the front door.

Zahra ran after her. “What are you doing?”

They stood in front of the elevator waiting on it to open.

“You’ll see!”

They rode the elevator down to the ground floor.

“Sir!!!!” Sachi yelled after the delivery guy as he stepped foot in his truck. She chased him down. “Sir!!!”

Win stopped the truck abruptly. “Are you fucking crazy, lady?”

Sachi ran to his window. “I will be if you don’t take this box back with you and send it back to the sender!”

Win eyed her for a moment. Then he looked to Zahra. He stepped out of the truck. “What is happening right now?”

“This package is from her stalker. I don’t know how he found her but it’s not good that he did.” Sachi explained.

Win glanced to Zahra. He could see her heaving for breath. He immediately ran over to her before she collapsed in his arms. “Breathe in slowly. . .now breathe out.” He spoke calmly to her as he rubbed her hair down.

Zahra simply stared at him as she tried to control her breathing.

A security guard ran out. “Everything okay?”

Sachi nodded. “It’s just a panic attack. She’ll be okay.”

“Need an ambulance?” The security guard asked.

“Yes!” Win yelled.

Zahra shook her head. “No. . .I’ll. . .be. . .fine.” She continued to try to control her breathing.

Win took it upon himself to mimic her breathing with her to try and help her calm down. “No one can hurt you. You’re safe right now.”

Zahra and Win’s eyes were locked. Win’s mom had suffered from a traumatic experience in the past that sometimes caused her to have panic attacks as well.

Zahra nodded and raised up from his arms. “Thank you.” She whispered as she continued to stare at him. “Who are you?” She thought aloud, never taking her gaze from him.

Win nodded and grabbed the box. “I’ll report this package as the wrong address.” He gave both women a small smile and left.

Zahra sighed and smiled. “Sach, he smelled sooooooooo good!” She gushed over him.

Sachi rolled her eyes. “Your stalker has found you and all you can think about is how another man smelled?”

“If he had held you, you’d understand!”

***

Wes stepped on the stage. Plenty of fangirls surrounded the stage as they screamed his name. Seeing all the fan signs made his heart ping with joy. He waved out to the crowd as the MC came onstage.

“Ladies!!!! We’re gonna call out five numbers and if you’re one of the lucky winners you will get a chance to come onstage and play a game with Mr. Wes Love!”

Wes started drawing numbers out of the clear box that the MC was carrying. “5, 11, 20, 26, and 32.” He called out into the mic.

Five lucky girls screamed and ran towards the stage. The MC handed each girl a stack of post it notes and explained the rule of the game. While Wes’ song plays the girls must dance every post it off of their clothes and body and whoever finishes first would win a signed t-shirt from Wes.

The girls began shimmying the post it notes off of them.

About two minutes into the song, Wes called a winner.

With a smile, “What’s your name?” He asked as he pulled her over to his side.

She was starstruck for sure, the grin on her face proved it. “Lina.” She spoke into the mic softly.

He nodded and handed her the t-shirt. “Congratulations Lina.”

Being with his fans made him feel complete and accepted.

Finally the event was over and his management walked him to a safe space.

“Can I grab something from the Nike store really fast?” Wes asked. Usually Chai would accompany him at these events but he figured Chai requested to be removed as his main manager since he was nowhere in sight. He was a bit annoyed that he actually followed through with the request in the first place. He has been his manager for two years, they were more like friends than artist/manager but now they were going to have to learn to be strangers.

Wes’ new manager looked at the other managers. “We’ll come with you.”

“No! You can’t. That’ll make me even more noticeable. I’m going to change out of this outfit into something more laid back so no one sees me.”

“It’s not a good idea.” The manager told him.

Wes sighed deeply. “Please?! I’m just picking up a package.” He needed his space, these new managers were on his heels every minute of this day and he was feeling suffocated.

One of the other managers simply shrugged and allowed him to go.

Wes immediately ran to a nearby bathroom and changed into a adidas t-shirt and matching sweat pants. When he finally made it to the Nike store, he ended up having to wait for the staff to locate the package since the store was a bit busy.

Wes suddenly heard a bit of a commotion which sounded like a shit ton of girls who were approaching near the store. He looked around and seen some familiar faces from the crowd earlier. He immediately slid into a corner that was partially obscured by clothing.

“Hey did you see Wes Love come in here?” One of the girls asked another familiar face.

Wes knew he was in trouble at this point. This was the same female that he had tackled at the club a couple weeks ago. He was hoping she had forgotten that little tidbit.

Sachi glanced around in his direction and noticed Wes with his hands together in a prayer motion mouthing the word “Please.” As he shook his head. She rolled her eyes and smirked at him. This was her chance for payback.

“Wes Love? The singer? Yeah, actually I did see him.” She paused and glanced back at him with that same smirk. Why did she do this? The terror on his face screamed that this was more important than her own revenge.

Wes started to step from behind the clothing until her next words stunned him.  . .

“Yeah he actually just left and went towards that way.” She said as she pointed towards the food court. “He probably got hungry. Better hurry so you can find him.” She said with a smile and watched as the group of girls ran off. She continued looking through the clothing as if Wes didn’t even exist. She never breathed a word to him until she felt fingers grip her wrist, pulling her into a small corner with her chest heaving again Wes. “What the hell are you-“ She yelled.

Wes slapped his hand over her mouth and nodded towards the same group of girls who were passing by the store and looking in again. “I’m saving you from having to explain to them why they can’t find me.” He whispered.

Sachi removed his hand from her mouth.

“Are you nervous?” He asked her.

Sachi shook her head. “Why?”

“I can feel your heartbeat. It’s a tell-tale sign.”

Sachi rolled her eyes. “A tell-tale sign of what?” Attitude laced her words.

“That you’re starstruck.”

She snatched away from him. “In your dreams. If I’m nervous, it’s definitely because I think you’re missing screws in your brain.”

He grabbed her wrist again. “Did you just call me crazy?”

“Finally you say something that makes sense. Now let me go before I scream that you’re here.”

Wes lightened his grip on her. “Can you help me?”

“With what? Haven’t I helped you enough?”

“I have to escape this place. Where’s your vehicle?”

Sachi giggled. “What part of crazy don’t you understand? I’d never tell you where I’m parked.”

“Please? I’m not crazy, that night I was just drunk and I wasn’t trying to touch you inappropriately either. Your dress was up.” He explained.

Sachi rolled her eyes. “I didn’t drive today.”

Wes ran his fingers through his hair. This was a habit when he was stressed.

“But my best friend is on her way to pick me up.” She sighed. “Come on!”

“You’re gonna help me?”

“You better hurry before I change my mind!”

He watched as she strutted out the store. Finally they were in the parking deck underground.

Sachi texted Zahra where she was located.

Wes grabbed his phone and called the only person who he could think of to help him. “Chai- I know you’re mad at me but I need you to come pick me up!”

Sachi stared at him as he spoke to who she assumed was a friend.

Zahra pulled into a parking spot and the two ran over to the vehicle.

“You have a ride, right?” Sachi stopped him as he reached for the backdoor.

Wes nodded. “You have time to wait with me, right?”

“Um no. I helped you out of there. My job is done!”

Zahra giggled. “Sir, you most certainly can get in until someone is here to pick you up.”

Sachi shook her head. “Absolutely not!”

“My car, my rules!” Zahra told her matter-of-factly.

Wes smiled and snatched Sachi’s phone out of her hand and climbed in the back seat.

Sachi reached to the back fighting him for the phone. “Give it back!”

Zahra sighed. “If I didn’t know you I would swear that you liked him.”

Sachi crossed her arm as she stared out of the windshield in front of her. “Glad you know me, then.”

Wes handed her back her phone. “I know I’ve asked for a lot so I got your line id so I can treat you for the hard work you’ve done today. Contrary to your thoughts, I am a good person.”

“Hmph.” Was Sachi’s only response.

Zahra winked at Wes. “Why did you help him exactly?”

Sachi stayed silent.

“Sach, I know you hear me!” “Because maybe I’m a nice person.” Sachi finally answered

Chai rolled up behind the vehicle. He took a look around before he approached the vehicle.

Wes patted both girls shoulder and thanked them.

“Thank you ladies for your help, as you know you can’t speak of this encounter ever. If you do-“

Wes stopped him. “You don’t have to say all of that!” “As your manager I have to protect you so, yes, I have to say it. You’re too trusting of fans!”

Sachi jerked her head around to look at Chai. “We’re not-“

“No need to worry, they’re not my fans. Just two girls who helped me.” He interrupted solemnly.

Chai nodded to the women and they both hurried to his vehicle and sped off.

***

Bro, are you down for drinks tonight? I need some advice.

Win texted Wes. They had known each other since University days.

Sure. It’s been a rough day anyway.

Win stared at the business card in his hand from weeks ago that he still hadn’t used.

Usually, people do exercise in the morning time before starting their daily chores. In the morning everyone is fresh, so you are full of energy and perform all the exercise properly. Even evening time is also best for exercise after coming back to your workplace. You can also discuss with your gym trainer, which time is best for you according to your schedule and requirement.

What is the duration to hire a trainer for doing exercise?

The duration of hiring a trainer is directly relatable to your goals which you want to achieve by performing the exercise. Still, the minimum duration to hire a personal trainer is at least 3 months which goes up to your requirement. The time is decided by the trainer because they know how much time is required to get the best results for the weight management program Koramangala.

How much money you have to spend to hire a personal trainer?

The charges of the personal trainer are depending upon the various factors which are such as:-

Experience

Qualification

Result orientation

These are the top three factors that decide the fees of any personal trainer.

Which type of training is best for your trainer?

There are two modes of training provided by the trainer:-

Online Mode

Offline Mode

Patricio Romano - Instructor at Orange Theory Fitness

Life Story of Patrico Romano