#neversettle. Let go of the ego. If the weight is too heavy and it's ruining your form and/or control, swap it out for a lighter weight. The difference in my form, before and after is noticeable. The lighter weight was perfect for completing an already difficult exercise, dumbbell flys in a held v-up position. #vup #dumbbell #dumbbellFly #chestFly #flys #core #abs #abdominals #1stphorm #1stphorm4life #1stphormathletesearch #LegionOfBoom #phormOverEverything #formOverEverything #qualityOverQuantity #weights #fitspo #fitnessVideo #instagramfitness #fitfam #fitlife #exercise #checkYoSelfBeforeYouWreckYoSelf