Mommy @KammilleMaligaya | @khamzyyy Caption for approval One of the things I learned as a breastfeeding advocate who tried, and is still trying, to give optimum nutrition to my children, is how important it is to have a healthy gut. Hence, aside from preparing nutritious meals, I make sure we take probiotics, live bacteria that are good for your digestive system. Importanteng healthy ang digestive system natin. Studies have shown that a lot of diseases can be prevented, AND CURED, with having a healthy gut. Recently, I learned about prebiotics. They are specialized plant fibers that act as fertilizers that stimulate the growth of healthy bacteria in the gut. We can actually get them from fruits and vegetables that we eat. Pero minsan, aminin natin, napapasobra or napapadami tayo ng kain ng mga hinde masyadong masustansyang pagkain. Lalo na kakatapos lang ng pangangaluluwa (think candies, cookies, treats, sweets, etc.) at padating na ang Pasko (think lechon, hamonado, etc). At dahil dyan nahihirapan ang tummies natin i-digest at i-weed out ang mga dapat na nilalabas ng katawan natin. Kaya buti na lang may PhOligo. PhOligo is a natural prebiotic supplement. It helps in flushing out the harmful toxins from our body, helping us reach our optimum health. Nakakatulong sa constipation, nakakatulong sa maayos na pag absorb ng mga vitamins ng katawan natin, it helps in boosting our immune system and best of all, it reduces the risk of a wide variety of diseases. Wala syang lasa, pwedeng pwede sya ihalo sa pagkain or sa inumin, hot or cold. For me, gusto ko sya sa juice ko habang nakatulala sa garden at iniisip ang susunod na ipapakain ko kay Sir at sa mga bata. We can get PhOligo from all Mercury Drug Stores Nationwide as well as Lazada link :https://www.lazada.com.ph/gramworth Shopee link: https://shopee.ph/gramworthph For further questions, you may send a message to their social media accounts: IG link : https://instagram.com/pholigo.ph Fb https://www.facebook.com/PhOligo/ @PhOligo @bbandmomsclubph #Pholigo #PholigoFoodSupplement #BabyandMomsClubPHXPholigo #BMCPHFamily https://www.instagram.com/p/CVwaew3Bgrm/?utm_medium=tumblr
