#phattandco

B E G R A T E F U L ... and cultivate that culture everywhere you go! Grace and gratefulness are such beautiful qualities and manners to cultivate and grow in our society. Be grateful for all the little things and you will feel abundance every day! Thank you to @b.ethanygrace for this beautiful@image! I’m most grateful to be able to share it ♥️🙏🏼 JOIN ME on my beautiful health and wellness journey by clicking on the link in my BIO or PM/DM me here. 📧[email protected] ___________________________ #grace #grateful #cultivate #cultivatewhatmatters #goodness #manners #guthealth #phattandco #successalliance #phattasticalliance #gicwlh #icwlh #health #healthylifestyle #wellness #wellnesswarrior #livecleantribe #weightloss #weightlossjourney #guthealthmatters #friday #fridayvibes ___________________________ www.marisaraoul.com

G A I N L I F E ... Find yourself and regain the energy and freedom you’ve been dreaming of. Everything is possible when you put your mind to it! Join me on my amazing Gut Health journey and lose the weight that has been stopping you from living the life you deserve! CLICK ON THE LINK IN MY BIO to receive information and a $10 discount as a new client. 📧[email protected] ____________________________ #gainlife #loseweight #weightloss #weightlossjourney #guthealth #health #healthy #healthylifestyle #guthealthmatters #mondaymotivation #monday #newday #phattasticalliance #successalliance #icwlh #gicwlh #phattandco #wellness #wellnesswarrior #wellnesscoach #mentor ____________________________ www.marisaraoul.com

INVEST IN YOURSELF! It’s the best money you’ll ever spend and your health is worth! Gut Health and Weight loss go hand in hand... for a small investment you will achieve both! Click on the link in my bio or pm/dm me! __________________________ #guthealth #wellness #weightloss #loseweightfast #healthy #phattandco #phattasticalliance #successalliance #gicwlh #icwlh #weightloss #health #healthylifestyle www.marisaraoul.com

G O A L S are to be set and to achieve! I have achieved mine but I’m always challenging myself and setting new ones! I love a challenge! Let me help you achieve yours now!

E G G S ... the perfect fast food! Even when you have no time to cook you’ll always have 2 minutes to cook some yummy free range eggs and throw together a healthy salad! NO EXCUSES!

B A K I N G Friday! Some of my little favourites that I love to treat myself every now and again! My delicious and ultra-healthy baked Ricotta cakes make a fabulous meal accompanied by a delicious mixed green salad 🥗 or even warmed through and served with veggies. Either way you’ll love them! So easy and so scrumptious 💚

S U M M E R salads that are healthy, nutritious and totally delicious! I adore these quick and easy meals that keep me on track!

H E A L T H Y choices ... summertime salads that leave you wanting more! So simple and delicious! My yummy chilli prawn salad!