#pharmacyinyourkitchen

Ive spoken a lot recently to people with respiratory  conditions and the potential effects of processed food.  People with asthma for example naturally have a build up of mucus which in turn affects the respiratory system. Processed food and in particular refined sugars and flours exacerbate this symptom and can add to this condition. Plants are healing sources of food. I am not suggesting that they are a cure for all but they are showing more and more evidence of relieving certain conditions and symptoms. Changing eating habits is hard and fresh produce is not always available for us but if we make one small change at a time replacing packaged food with some fresh produce our bodies will appreciate the aid in the healing process. Great article below:click on link