#personaltransformations

Before we eat, we set the table. A proper warm is crucial for a proper training session. Make sure you to take the time to do a series of thorough active stretches before you crush your session. #strotherpt #personaltraining #newyork #personaltransformations (at CompleteBody) https://www.instagram.com/p/B9HVjGegcrB/?igshid=1n7qfwquy8jc6

Strength comes in so many different forms it’s hard to pin down just one definition. However, one thing is certain: Strength cannot be obtained without adversity. The tough times that force us to focus our resolve and ultimately grow always yield the results we’ve been looking for all along. For me, that’s what training is all about. #strotherpt #personaltraining #personaltransformations #growth #personaldevelopment #weightlifting #weighttraining (at CompleteBody) https://www.instagram.com/p/B73uXSlADt0/?igshid=1h8hm0pwjn8j6

The devil is in the details. Imagine a training style that not only is customized to fit your body’s individual needs but also your psychology. What if you could train in a way that made things throughout the day feel more fluid? More congruent. Changing your habits, your life, or even just your body composition is bigger then standing there counting reps. Let’s figure out what you are truly capable of together. #strotherpt #personaltransformations #personaltraining #mindset #focus #newyork #unionsquare (at CompleteBody) https://www.instagram.com/p/B7vwfmOg6P7/?igshid=uxljro703j8k

@kayocodie working with one of the custom made ropes I made Christmas 🎄. This shoot was something special! @anthonybgeathers and @geemedia_ knocked it out of the park on this one! #strotherpt #persontraining #personaltransformations #personaldevelopment #jumprope #mma #muaythai #kickboxing #newyork (at Complete) https://www.instagram.com/p/B623NtogrVR/?igshid=16dnxuvg4t0mn

As my life begins to change again I am reminded that our lives are not formed by our current conditions but by our current decisions. However most of our decisions we make are based on habits and conditioning that we aren’t even aware of making the change that we seek appear distant. This is why it is so important to decide where to direct our focus. Make a decision. What’s going to stay and what’s going to get tossed out? A mind without a destination will always be in turmoil. A mind with clear, concise direction is unstoppable. #strotherpt #direction #personaltraining #personaltransformations #mentalhealth #newyork #lowereastside (at New York, New York) https://www.instagram.com/p/B3E9Xn0BL6R/?igshid=en9xty1736wf

I love the attitude this time of year brings! We as a people make the decision to tear up the old scripts that we have written of our selves for a new beginning. What if we adopted this kind of thinking into our daily mental practices? Would we eliminate our expectations of how we think the world should be? Would we appreciate more of ourselves and those around us? I think so. Here is to new perspectives and opportunities! #strotherpt #2019 #nlp #personaltransformations #fitness #newyork #lowereastside #flatiron (at TrainStation NYC) https://www.instagram.com/p/BsDvhlbhUYr/?utm_source=ig_tumblr_share&igshid=fn7sb9m4otth