#personal running

5 easy miles @ 11:10 pace in 90 degrees and 100% humidity 💀🔥 it felt like trudging through mud but it’s not bad if I say so myself for not practicing much distance lately. I’m pretty glad I pulled this one outta me after a long day of work. Didn’t think I had it in me and the knee felt pretty alright.

After two weeks of not much exercise I added mileage onto either end of the group run I lead, otherwise there's just 2.5 miles of plodding at other people's paces. That 2.5 miles alone can take up to 40 minutes so my solo running wasn't too bad considering the state I was feeling today :)

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