Quick perch on the chair workout for my Chicas w/in home chairs! @bklyn_block @wbillykate74 Do all 3 exercises for 20 reps, hold the stretch as long as you’d like. That back light illustrates neutral spine well- Enjoy!! #pilates #chair #wundachair #peraonaltraining #ballroom #rodanandfields (at DUMBO, Brooklyn)

My IMPACT training (for men and women) is not a Bootcamp or class. This is group training! Real personal training in a small group programmed by your truly. This is a way for me to take on more clientele and still offer the hands on approach to help people reach their goals by using my training methods at a very affordable price. My IMPACT training includes! • Hands on personal training • All access to all scheduled times. • All access to Rise Above Gym • Monthly body fat testing and measurements • Nutrition guide and workout program in which I change up every month. This is a great way to add structure to your workout to achieve your ultimate goal. Contact me [email protected] for pricing and schedule. OR! Just stop in and let's get training together! #riseabovefitness #raf #muscle #fitness #fitfam #gym #workout #peraonaltraining #huntingtonbeach #orangecounty (at Rise Above Fitness)