#pepperandstew

Comment: pepperandstew said "Happy Friday! Thiebou Jenn - Wolof for 'rice with fish' - is Senegal's version of Jollof Rice. Recipe link in bio. #jollofsauce #pepperandstew #africanfood #senegal #theib #mypepperandstew"

Black eye bean stew with plantain. Cooked with Pepper and Stew tomato - egusi sauce. Recipe link in bio. #beanstew #egusisauce #plantain #africanfood #mypepperandstew #africanfoodmadeeasy #pepperandstew #vegetarian #veganfood

Make palmnut soup quick and easy. #fridayflavour #africancookingsauces #africanfood #pepperandstew #africanfoodmadeasy #palmnutsauce

Quick and easy jollof and jerk chicken platter. Cook your Jollof in under 30 minutes using #jollofsauce. Great for entertaining this weekend. Check out the recipe link in the bio #jollof #jollofplatter #chicken #africanfood #sharingplatter #jollofandjerk #friends #pepperandstew #africanfoodmadeeasy #jollofsauce #mypepperandstew

Image credit: munchafrica.com Happy Saturday cooking! Checkout the new Pepper and Stew site for inspiration. See link in the bio. #pepperandstew #africanfoodquotes #africanfood #africanculture #pepperandstewquotes #nigerianfood

Spinach and tuna stew with plantain.For the recipe, check out the link in the bio. #mypepperandstew #africanfood #africanfoodmadeeasy #plantain #spinachstew #egusisauce #pepperandstew

#tbt 2012 Partridges food market. How time flies. Still pressing on. #pepperandstew #africanfood #westafricancookingsauces #partridgesoflondon #partridgesfood

If you haven't been to The British Library for the West Africa Word, Symbol and Song exhibition go check it out. See some history, see some Pepper and Stew sauces and spices in the British Library shop. #blwestafrica #britishlibrary #pepperandstew #westafricancookingsauces #africanspiced