Pee sticks! Here we see a stick I peed on. These tester strips are meant to test the amount of ketones in your urine, therefore determining if you are in ketosis. Based on the vague coloring I’d sayyyy yes? Urine strips are not the most accurate, there are blood tests as well as breath tests, but I’m not about to buy a blood test kit. ¯\_(ツ)_/¯ these results may now be null and void because my sickness took a firm hold of me over the weekend, and in the midst of my 6 hour coughing fit I ate large amounts of coffee ice cream in the hopes it would soothe my throat. (It didn’t, it was 5 am, sue me)
Testing your ketones can be helpful in getting through keto flu, and also just to give you a gauge of how to adjust your macros. I fell off the wagon yesterday, but I’m back on today! And I will retest in a few days 👍
