#peanut better

SERVINGS: 1

½ c fat-free milk ½ c fat-free plain yogurt 2 Tbsp creamy natural unsalted peanut butter (MUFA) ¼ very ripe banana 1 Tbsp honey 4 ice cubes

COMBINE ingredients in a blender. Process until smooth. Pour into a tall glass and serve.

#Peanut butter just got awesome-er

Peanut butter is just about good for anything. Apart from satisfying that insatiable hunger, peanut butter is also healthy. Yes, peanut butter weight gain is just a myth.

Now here are 9 more things you did not know about Peanut Butter. Because let’s face it, we can’t get enough of it.

540 Peanuts = One Jar of Peanut Butter

That’s just nuts.

When they first started making Peanut Butter, they used…

Fruit and Nutty – Shakeology Recipe of the Day

Fruit and Nutty

Shakeology Recipe of the Day

…to Read More go to MyShakeology.com/Duffitness Here’s how to make it: For this delicious Fruit and Nutty recipe, add 1 serving of Chocolate Shakeology to the ingredients listed below. You can either mix everything together in a shaker cup, or if you like your shake creamy, use a blender and add a little ice. The more ice, the creamier and thicker it…

One thing I haven’t made from scratch is brownies. Partly because I don’t have a square pan and partly because I was stuck in Amish bread and cupcake obsession land.

But someone at work said they wanted brownies, another person said they wanted peanut butter. So I wanted to combine them. I found some recipes on the wonderful world of the Internet and I combined them along with the peanut butter to end with my final product.

Feel free to edit as you wish because there are always ways to make it healthier or decadent. The recipe I have for is for a 9x13in pan so please plan accordingly.

1 1/2 cups flour 2 cups sugar 1/2 cups + 2 tbs cocoa 1 tsp salt 1 cup oil 3 eggs 2 tsp vanilla 1/2 cups chocolate chips 1/2 cups of peanut butter chips 1/2 cup peanut butter