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Last week on #PayAttentionPT @loulou_murphy 💪🏾 Awesome gains over the past 8weeks. Proud of u. Lifting a combo of me & da darlings here 😂 #AuntyLou #KickStart #PersonalTraining #Fitness #IronMāori coming up! #HikoHealthAndFitness (at Hiko Health & Fitness)
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#PayAttentionPT this morning with @polyfruitsalad 💪🏾 Changed it last minute in response to her #Instagram post 😂 Just call me #CompassionatePT from now on AuntyFlo!! 🤣 #SpidermanCurls #ParilloPress #BearCrawls #VObliques #HipThrusts 💪🏾💪🏾 #UrWelcome 😉 #HikoHealthAndFitness #WhānauFitness (at Hiko Health & Fitness)
8months ago when I met H, I thought she was sick and we possibly weren’t the right place for her. Checking her Health Screening Questionnaire nothing was out of the ordinary. So we started #HHF #PayAttentionPT! This morning we discussed her first week of training... H said “I just couldn’t move back then. Couldn’t be bothered, and literally thought u had ur work cut out for u, because I thought it would be impossible for me to move again”. 8months later this lady has lifted lots of kg’s, is now jogging up to #MtVic, has joined @usobikeride Fresh Rides and has done the 1/4 #IronMāori. This year she has more events booked in & I still get the pleasure of training her 3 x a week 🙏🏾 #HikoHealthAndFitness #BubbaPT #Wellington (at Hiko Health & Fitness)
