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#pause press ups

projectfitnorth

Sep 21, 2015

Squat and 300 #pfn #teampfn

Squat and 300 #pfn #teampfn

Heavy 3’s back squat @80

10min

–

10 rounds

10 C2B

5 DB squat snatch left

5 DB squat snatch right

10 pause press ups

20min cap not for time unbroken movements

View On WordPress

#Back squat #C2B pull ups #DB Snatch #Pause press ups

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