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Health states of vegetarian and vegan endurance runners compared to omnivores endurance runners
While science has already validated vegetarian and vegan diets, many people still doubt that these are not suitable for endurance sports, such as marathon and ultra marathon. In this video Patrick Boldt explains how a study he participated in, shows that these doubts are unfounded.
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Gli stati di salute dei corridori di endurance vegetariani e vegani rispetto ai corridori di resistenza onnivori
Mentre la scienza si è già pronunciata a favore delle diete vegetariane e vegane, molte persone hanno ancora il dubbio che queste non siano adatte per praticare sport di resistenza come maratone e ultramaratone. In questo video Patrick Boldt spiega come uno studio, in cui lui è partecipe, dimostri invece che tali dubbi siano infondati.
