The shadow of Valentine’s Day feels like a day dedicated to judging ourselves, each other and relationships. Even the years when it feels like we’re “on track” in love and life aren’t we still judging - even if we’re passing good judgement? Let’s pump the breaks on all the judging. Try creating a #judgmentfreezone. When you notice a judgment creeping in, pause. Judgment Free Zone doesn’t mean judgments aren’t going to try to get in! Our subconscious inevitably makes judgments, it’s part of our survival programming, but recognizing that brings the unconscious into consciousness. You can just say hi 👋🏻 you weird little judgment, I’m cool 👍🏼 no threat here ✌🏽I don’t need you to judge this ✊🏾 I’m all good 🫶🏿 Acknowledging a subconscious judgment creates an opportunity to stop it from running wild. Creating space by pausing after acknowledging allows you to begin to retrain your brain. AND when I say judgment I mean EVEN AND ESPECIALLY judgments that bubble up about yourself. I love this piece of @fluegelchen7’s art and shared some more of it in my stories along with my Judgment Day (aka Valentines Day) gift for you 💋 #passingjudgment #feelingjudged #firstimpressions #prejudice #loveislove #judgmentday #valentinesday #selflove #selfcare #anxiety #socialanxiety #gatheringanxiety #support #spiritedsupport #bodyimage #personalimage #confidenctboost #bodypositivity #bodyneutrality (at Themis and Thread) https://www.instagram.com/p/CopsoLOpiXA/?igshid=NGJjMDIxMWI=

















