#papiflay

Blog Life: I love days like this!!! Fires me up!!! Hit some & miss some but it's there peeps! It's there!!! First time playing with the 95 lbs dumb bell for reps. I appreciate & love the journey. Time to set up class for my night peeps! 5pm & 6pm then 7pm yoga. #faith #family #fitness #health #happiness #crossfit #orlando #wodapalooza #crossfitmdi #preservingthesexy #liveasanexample #macros #ownyoureating #godschild #papiflay #livinglegendlou (at Crossfit M.D.I "Motivation Dedication Inspiration")

Blog Life: Lunch time lifting at school with Papi Flay! I Felt better after each set. Snatch is def something that is growing on me. Pumped & ready to teach & coach the rest of the day. See you guys tonight at 5pm,6pm or 7pm for class. Stay tuned for more exciting news!!! #papiflay #lilenginethatcould #family #fitness #faith #livinglegendlou #liveasanexample #orlando #florida #ownyoureating #crossfit #crossfitmdi #preservingthesexy (at Crossfit M.D.I "Motivation Dedication Inspiration")

Blog Life: Never get comfy Lou! I came in this morning with a few thangs on my mind! 1. Coach my peeps to greatness! 2. Attack training with intensity & passion! 3. Never to get comfy! It kills progression & results. Papi Flay aka Lil engine that Could Lou is hungry!!! Do. Or leave food on the plate because I will eat it. Coach @gregory_mdi_coach @metamaxconditioning it's time to get ready for @thewodapalooza I want masters bad!!! #papiflay #lilenginethatcould #family #fitness #faith #livinglegendlou #liveasanexample #orlando #florida #ownyoureating #crossfit #crossfitmdi #preservingthesexy (at Crossfit M.D.I "Motivation Dedication Inspiration")