#paleopro

Protein has several important functions in the body and is in every cell of our bodies to develop, grow and function! From your hair, nails, will help build muscle, helps fight infection and even regulates blood sugar. Protein will help you lose weight! 

Lisa’s Protein Power Tips were on Sports Talk ABC DC. Watch first segment HERE! and the second part HERE!

Measure your food at home with the Eat Smart Precision Digital Kitchen Scale! Weigh all of your foods for proper portions and serving sizes! to understand how much protein you should be eating.  Shop online here! This will help you discover the serving sizes to develop portion control. Then you will be able to see a visual to guide you at all times while you dine out!

3) Protein is not just about quantity. It’s about quality. 

Complete protein contains all of the essential amino acids like Animal-based products: meat, poultry, dairy, eggs, fish.  Incomplete protein is missing one or more essential amino acids- examples: plant based proteins.  Vegetarians should mix up their protein sources to get all amino acids. For example,  1c Quinoa is 8gPro BUT 40g Carbs!

If you’re not getting enough quality protein from your food sources, consider supplementing with a few of Lisa’s Collagen Protein favorites! 

Paleo Pro Grass Fed Bone Broth Collagen Protein • Contains collagen protein which is 100% sourced from grass-fed and pasture-raised cows. • Collagen benefits also keep the skin plump while protecting muscles and bones. • No added hormones, no additives, and minimal processing. • The inclusion of turmeric root also makes it an anti-inflammatory beverage. • Order Pale Pro here: https://www.lisareedfitness.com/product/paleo-pro/

Primal Kitchen Grass-Fed Collagen Protein Bars • They're perfect for a quick breakfast, mid-day snack, or post-workout recovery. • Gluten-free, low in sugar and carbs, high in protein • Grass-fed collagen, and only 3 grams of sugar • Shop online using the discount code LRF10 • Primal Kitchen also makes healthy nutritious sauces and dressings.   • Primal Kitchen was created by Mark Sisson to provide the world’s best-tasting, health-enhancing, real-food pantry staples. Nothing processed or artificial, no added sugars, partially hydrogenated or trans fats, soybean or canola oils. No more artificial flavors, colors, dyes, waxes or chemical preservatives. Just. Real. Food.

NuttZo Peanut Pro + Collagen Bold BiteZ   • Fuel your day with just a few bitez of the first refrigerated protein bar with collagen • 12 grams of protein and only 5 grams of sugar • Dairy free, soy free and whey free • Made with organic peanuts, nuts and seeds- “7 Nut Seed Butter Snack” • Shop online here: https://www.nuttzo.com/ • Try Nuttzo’s Nut and Seed Butters too!

For more nutritional guidance and fitness programs, Contact Lisa today! www.lisareedfitness.com

Now that the weather is warm, it’s the perfect time to discover Lisa’s simple ways to transform your body and be ready for the beach! *If you missed Lisa’s segment on Sports Talk, News Channel 8, Watch Part one Here and Part two HERE!

1. Transform Your Body By Drinking Your Greens with Paleo Pro Greens Powder   

We all have a difficult time achieving our 5 a day vegetable requirement, well now you can drink your greens for a naturally delicious, healthy and simple way!

Paleo Pro Greens Powder includes Organic hemp seeds providing protein and fiber to help regulate digestion and insulin.  Alfalfa and kale add vitamins, minerals and enzymes to assist in supporting a healthy alkaline lifestyle.  Green algae Spirulina contains protein and amino acids, including the essential fatty acid (GLA), and also has a very high concentration of bio-available iron.

More Paleo Pro Greens Powder Benefits:

• all vegan & gluten free • paleo ingredients: no soy or whey • zero sugar

Just Mix 1-2 servings in your water or favorite beverage! It’s that easy and it is delicious! Shop Paleo Pro Greens Powder HERE! 

2. Transform Your Body By Drinking Hyleys Slim Tea with Green Tea & Senna Leaves!

Green tea helps progressively lose weight by increasing metabolism, which accelerates fat and calorie burn. 

The senna leaves in Hyleys Slim Tea promotes cleansing, detoxification and healthy digestion.  

With only 3 natural ingredients, Hyleys Slim Tea helps keep the body balanced and fight bloating. The sweet combination of a senna leaves, green tea and a fruity berry flavor makes it the perfect cup to help you meet you weight loss goals.

Other Green tea benefits:

Boost the immune system and fights cancer-causing cells in our body,

Stimulates fat-burning,

Increases metabolism

Drink 1 cup per day and you’ll be sipping your way slim for Summer!

Shop for Hyleys Slim Tea HERE! 

3. Transform your body while brushing your teeth!

One of Lisa’s favorite secret beauty fit tips is to place the mini band around her ankles to perform mini band walks as she takes out her favorite ISSA Foreo toothbrush and brushes her teeth for 2 minutes simultaneously.  

Mini Band walks are one of The best pre-workout exercises that will activate and strengthen the glutes, hip abductors and will improve hip and knee stability!  This one exercise is a part of every single one of LRF’s workout sessions!  There are many awesome mini band exercise variations, but master this one and you'll be pain free with a nice butt! 

How to perform Mini Band Walks: Place the mini band around your ankles with your feet shoulder width apart and tension on the band.  Hinge your hips back and slightly bend your knees. With feet facing straight and parallel with one another, take baby steps to the side keeping tension on the band the entire time.  You should feel the burn in your hips! Do your very best to keep perfect alignment (without re-bending knees, shifting side to side, up and down or turning feet out or in). 

Lisa’s favorite toothbrush is ISSA Hybrid and the ISSA by Foreo. It is used like a manual toothbrush, but the ISSA Hybrid delivers all the benefits of a sonic toothbrush via T-Sonic pulsations, without the abrasion of 100% nylon brush-heads and rotations that can lead to receding gums. 

More ISSA by Foreo benefits:

High intensity pulsations for a cleaner, whiter smile

Extra soft silicone bristles that are gentle on teeth and gums

Made from ultra-hygienic silicone that resists bacteria build up

365 uses on one USB charge!

It’s light, sleek and has a variety of vibrant colors!

With a built-in timer that pulses every 30 seconds -for each quadrant of the mouth (for a quick mini band walk break) goal to continue walking back side to side until the 3 quick pulses telling you when you have achieved 2 min!  YAY you!

It’s time to transform your body and brighten your smile! 

Shop https://www.foreo.com/ and receive 25% the ISSA & ISSA Hybrid  by using the Coupon Code: LISAREED    Valid: 5/7 - 5/21

4. Transform your body by lifting heavier and you’ll need a pair of Harbinger Women’s Padded Cotton Lifting Straps OR Harbinger Men’s Grips to do so! 

No more worrying about your grip failing first! It’s the perfect solution to get that last rep! Ladies, select from Harbinger’s hot pink padded wrist straps to hold heavy dumb bells or barbells for RDL’s, walking lunges or even Pull-downs and pull-ups!  Gentlemen, Harbingers Wrist Grips are perfect to achieve a strong back without your arms failing first! Shop for a pair HERE! 

5. Transform your body with the Marc Pro by improving your recovery between workouts for better performance while providing pain relief!

The MarcPro is an advanced recovery and pain control neuromuscular electrical stimulation device. It uses electric muscle stimulation to mimic the same type of signal to the brain when working out-Both slow twitch and fast twitch muscle fibers.  the MarcPro will improve your recovery between workouts for better performance and will get rid of pain and muscle tension.  It’s used by many pro athletes! * You don’t need to be an elite athlete to benefit from the Marc Pro. If your day consists of phone calls, emails, meetings and lots of other to-dos, you will benefit from the Marc Pro’s unique technology to conquer body pains.

When you can recover better, you can work out smarter, harder, burn more calories and fat, and help prevent injury. 

Shop for the MarcPro HERE!

For in-home or office personal or group training, and online fitness & nutrition programs, Contact Lisa Today!!