Coach Jamie Edmonds Firstdojo Martial Arts head coach FirstFitness Personal Training Offer the Best in Combat Fitness What's Cage Fitness ?? FITNESS 🥊🥊🥊 Cage Fitness™ is a crazy-fun, kick-butt, total body workout designed to cater to people at all levels of fitness. Cage Fitness™ is based on the structure of an MMA Main Event Fight. What this means is that Cage Fitness™ will give you a total body workout in just 5 – 5 minute rounds. There are four key elements that are focused on: Strength -Cardio -MMADrills -Toning The Cage fitness bags come in Two Weights 25lbs and 50lbs Home workouts available We recorded the workout on zoom so you can follow it . Bag hire £15 for the week Personal training on zoom £15 🔥🔥🔥 We do a Zoom together one 2one session 30min Blast 🥊🥊💪 Go over all the technical side on the drills and Name of Exercises Do the Workouts Planned for you 👈 Then you do the workout for 6 days And then Have another Personal training lesson to watch you in action Again !!!👏👏👏👏 It will test your limits to the max Cage fitness workouts 🔥🔥🔥🥊🥊🥊💪💪💪 Bookings Now Great deals on block bookings [email protected] First Fitness Personal training #cagefit #alllevels #mmafitness #fightfit #padfit #fullbody #trainlikeapro #firstfitness #funtionaltraining (at Firstdojo Martial Arts and Fitness Academy) https://www.instagram.com/p/CKEmxrDglpx/?igshid=1sijyjobjigpa
