#p. acnes

New Post has been published on https://transformthechange.com/blog/acne-skin-care-basics/

Acne Skin Care Basics

When you have an acne outbreak, do you know how to take care of your skin? Unknowingly, many people tend to use acne skin care methods that aggravate their present condition further. Take for example the notion that a patient must seriously scrub his face to take away dirt. Is this the correct way for acne skin care? Not quite. Here’s the scoop.

Causes of Acne

First, it is important to understand the cause of acne before knowing what acne skin care measures to use. Acne is neither a direct result of dirt or uncleanness. However, your acne problems worsen when dirt mixes with sebum and other skin debris to create a mixture which may settle in the fluid of the pustules.

Medically speaking, acne is caused by many internal body factors such as a weak immune and digestive system, impaired internal detoxification system, and stress. Outside influences like weather elements,pollutants, humidity and the bacteria thriving on the human skin contribute to aggravate your acne. Ultimately, all these factors may not have effectively produced acne if it were not for the “P. acnes” or Propionibacterium acnesbacterium, which digest excess sebum. The effect results in inflammation, swelling and pain.

It is not easy to pin point the cause of acne on your own. It is best to solicit the help of a dermatologist to help you determine the cause of your acne and to recommend an appropriate acne treatment. Notwithstanding, there are a couple of tips on proper acne skin care that you should be aware of.

Skin Care Tips

The first step to good acne skin care is to minimize the sebum production to a level to sustain normal skin. However, in most cases, to treat acne, more needs to be done.

If skin oiliness persists, it is best to keep the pores open. The principle behind this acne care is to release the clogs in the pores and wash them out. The only way to achieve this is to wash the face with extremely hot water. Repeat this procedure to help repel skin bacteria.

It is also recommended that you do not zealously wash your face with harsh scrubs or cleansers. By doing this, you may only aggravate the severity of your acne. In fact, washing your face gently two times a day is enough.

 Tips when using Skin Care Products

In terms of acne skin care products, choose the ones that work best for you. Select the acne care product that gently clears away the oil and dirt without leaving your skin dry and irritated. Mild acne care works best for all skin types. This will require some trials and consequently, some errors.

It is best to trust your dermatologist recommendation first. If his recommended product does not work, then shift to other acne skin care products. This way, you are experimenting with acne care products that may suit you best. It is important to note that during your first applications, use small amounts on a small area so that any damage is at best limited.

Also, avoid alcohol-based cleansers as these may only dry out your skin. Dry skin is more vulnerable to serious acne outbreaks. On the other hand, minimize the use of oil-based products as these in themselves may add up to the pre-existing oil content of the skin. At any rate, an acne patient must avoid applying cosmetics, however oil-free they may appear to be.

Proper acne skin care methods can go a long way to help you in your acne problems. Good diet and lifestyle habits are other measures that you can also adopt for better glowing skin. Good luck!

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Five Home Remedies to Get Rid of Acne That You Probably Shouldn’t Try

Five Home Remedies to Get Rid of Acne That You Probably Shouldn’t Try

A promise of a quick fix has an inescapable allure. It’s easy to fall into the promise of home remedies. Every time you see a new one, it’s like a sudden realization. ‘Bananas!’ you shout. ‘I have bananas! I can’t believe that the solution to my problem has been sitting on my counter all this time!’

For those of us with…

Acne affects people regardless of age, gender, or race. For example, consider the following statistics: 60 million Americans have active acne (20 percent of whom are adults); of the 85 percent of young adults (between ages 12 and 24) who suffer from acne, 25 percent will have permanent scars from acne. Clearly, acne is a problem that affects many people. This article addresses the following issues: 1) What is acne? 2) What are the three stages of the acne life cycle? and 3) What is the best way to treat acne?

What Is Acne? Acne is a term for plugged pores, pimples, and cysts. If a pore becomes clogged, then closes and bulges out, you have a whitehead (also known as a closed comedone). If a pore becomes clogged but stays open and the top darkens, you have a blackhead (also known as an open comedone). Two other types of acne include pimples and deeper lumps (cysts or nodules). When the walls of a pore become damaged, bacteria (called Propionibacterium acnes, or P. acnes) and dead skin can work their way under the living skin. This leaves you with a small, red infection called a pimple. Clogged pores that are deep in the skin cause cysts. These infections are generally larger than those that cause pimples. The causes of acne are most easily understood by looking at the three stages of the acne life cycle: clogged pores, bacteria, inflammation.

Three Stages of the Acne Life Cycle The first stage is clogged pores. Just as skin cells on the skin's surface are constantly being sloughed off and renewed, dead skin cells are sloughed off the skin inside the pore as well. When oil and dead skin cells get trapped in the narrow opening of the pore, this can cause cells to clump and form a plug.

The second stage in the acne life cycle involves the infiltration of bacteria. Normally found on the skin, the P. acnes bacteria can feed and breed inside clogged hair follicles where sebum is trapped. Your body responds by sending white blood cells to fight these bacterial invaders.

This leads to the next stage in the acne life cycle—inflammation. As the body fights the bacteria, your skin becomes inflamed and small pink bumps, pimples, nodules, or cysts appear.

Treating Acne Unfortunately, acne is more than just a temporary concern. Acne is an inflammatory condition that can result in scarring and discoloration from past acne that can actually lead to future acne. Thus, while acne can be remedied, it's important to do so correctly in order to prevent greater damage to your skin. Effectively treating acne takes a total approach:

Past acne. Treatment should address the effects of past acne, such as textural damage, hyperpigmentation, and acne scars.

Present acne. Treatment should address the issues of present acne, such as redness, irritation, breakouts, oiliness, and blackheads. This is accomplished by opening the pores and reducing bacteria, oil production, and inflammation.

Future acne. An effective treatment program should also address future acne by keeping pores open, preventing scarring and future acne breakouts, and inhibiting discoloration 

Because acne can begin two to three weeks before blemishes are visible on your skin, the secret to controlling acne is prevention. Acne actually takes about eight to 12 weeks to treat. Dermatologists recommend a three pronged approach for topical acne treatment: First, unclog pores; second, control bacteria; and third, reduce inflammation.

Acne Myths

There are many myths about how acne should or should not be treated:

You should scrub your face clean in order to treat acne. This is false. Vigorous washing and scrubbing can actually irritate the skin and make acne worse. The best approach to good hygiene and acne is to gently wash your face twice a day with a mild soap, pat dry, and then use an appropriate acne treatment.

You have to let acne run its course. This is false. Acne can be cleared up. By using a high quality, efficacious acne skin care treatment system, you can address the three stages of the acne life cycle: clogged pores, bacteria, and inflammation.

Acne is just a cosmetic condition. This is false. While acne poses no serious threat to one's health, it does affect the way people look and can affect the way people feel about themselves. The P. acnes bacteria that can get trapped in pores and cause acne to multiply rapidly should be controlled. Acne should be taken seriously and treated to prevent permanent physical scarring.

Acne is caused by diet. This popular myth is not totally false. While thus far scientific studies have not found a solid connection between diet and acne, research is being revisited in this area. Some studies may indicate a relationship between high-glycemic foods such as sodas, pastries, and breads. Other studies have looked at the impact of dairy-rich diets on skin health. Many people insist that certain foods affect their acne. When this is the case, it makes sense to avoid those foods. As always, eating a balanced diet is never a bad idea.

There is no correlation between stress and acne. This is false. A study of students with acne suggests that such a correlation exists. Students were analyzed before and after exams. The study found that students experienced a worsening of acne when under pre-exam stress. Clearly, acne not only causes significant stress, but is also made worse by stress. When you're under stress, your body produces stress hormones such as cortisol. Stress hormones like these may stimulate an overproduction of oil in the skin. When this excess oil mixes with dead skin cells and bacteria, it can cause acne to develop or become worse. This can, in turn, lead to more stress, plunging you into a stress-acne cycle.