#ozonday

WORLD OZONE DAY Lapisan ozon teruus menipis Bahkan, munculnya lubang lubang baru Menjadi ancaman bagi makhluk hidup, khususnya manusia Dengan semakin menipisnya lapisan ozon, Dapat mengakibatkan Penyakit kulit, gangguan pertumbuhan anak, dan penyakit kanker semakin meningkat. Jaga kesehatan keluarga bersama Biogreen....@biogreenscience #biogreenscience, #biogold, #ozonday , #worldozoneday, #udarasegar, #langitbersih, #polusiudara, #gogreen💚, #jakarta, #indonesia (di Distributor Resmi Apple Stemcell Biogreen) https://www.instagram.com/p/CT3BANhhyfK/?utm_medium=tumblr

🌍World Ozone Day🌍 #ozonday #ozonday2020 #ozon #ozonlabs #ozone #worldozoneday #worldozoneday🌍 #worldozoneday2020 #worldozonelayerday #kishanshikshapatra https://www.instagram.com/p/CFL3IK-pAM1/?igshid=1n0qih2v18eth

SIX O'CLOCK darebee.com/workouts/six-oclock-workout.html 👉Focus: Lower Body 👉Type : Strength Tone 👉Difficulty ◼◼◼✔ Sultable for Beginner The Gluteus Maximus, calves and quads power the lower body as it makes contact with the ground. As a result they play a critical role in the generation of power in every movement, from sprinting to punching, kicking and jumping. The Six O' Clock workout focuses on these muscles to help increase lower body strength and power and deliver physical performance improvements.  Extra Credit: Keep your abs slightly tense throughout all these exercises. #darebee #workout #strength #dailydare #abs #arm #running #goals #gorun #skippingropedjember #runitfast #runnershoutouts #xiaomi #xiaomi4 #ozonday

SPRINGBOARD darebee.com/workouts/springboard-workout.html 👉Focus: Lower Body 👉Type : Strength Tone 👉Difficulty ◼◼◼✔ Sultable for Beginner Springboard helps you work your quads, calves, glutes, lower tendons and abs and works hard to deliver fascial fitness. All of this are the foundation of building spring-like moves, greater endurance, improved athleticism and the kind of muscular control that transforms you entirely. Add EC to further challenge your VO2 Max and you've got yourself a workout that will take some time to master completely.   Extra Credit: 30 seconds rest between sets. #darebee #workout #strength #dailydare #abs #arm #running #goals #gorun #skippingropedjember #runitfast #runnershoutouts #xiaomi #xiaomi4 #ozonday

LEG DAY darebee.com/workouts/legday-workout.html 👉Focus: Lower Body 👉Type : Strength Tone 👉Difficulty ◼◼◼✔ Sultable for Beginner Legs are what you need to use when you want to run (from zombies, werewolves and vampires, for example) and they’re also kinda useful in everyday life because we still walk to get to places. This is a workout to help you make them strong and capable of performing at will. Extra Credit: 30 seconds rest between sets.  #darebee #workout #strength #dailydare #abs #arm #running #goals #gorun #skippingropedjember #runitfast #runnershoutouts #xiaomi #xiaomi4 #ozonday