#oxymord

I cheer for you on that one! Being shirtless can...

Woke up at 2:00, this keeps happening, I’m sure some of it has to do with the absolute hype my body is in because I’m going on a date with boy, he did the freaking cutest thing: I asked what was the best part of last week for him, he asked if we met last week and then said that that was the best part of his week, i know it’s corny but oh God, it feels good. Then I’m also super excited because I’m going to Austin with my host family on tuesday.

I HAD to get up and eat one of kid’s protein bars because i was absolutely starving, even after a big dinner, and now I can’t fall asleep so I’ll make my 21 Day Challenge check up and my next 21 Day Challenge goals.

Last 21 Day Challenge’s goals were: - Training 4 times a week: I must say I did pretty good on this one, running about 2 or 3 times a week on average, paddle boarding, this past week I took on swimming, which I’ll be doing more of because the 2 mile run after the swimming days was the best run I’ve had in a long time. So this one is a hit.

- No artificial drinks: this one was a not so hit, I had one pink lemonade from Sonic the first week because host dad bought it for me, then the second week I had a Lipton Iced tea, another lemonade from Sonic, and I believe a Mountain Dew at some point. This last week, I had lemonade while dinning out, and one Diet Coke. So I’ll definitely work on this one. Another thing is, while I drank mostly water, last weekend was full of unhealthy foods because we had a party, and it lasted a few days after, but I’m working on that.

- The last goal was yoga every night, but I must say my mind is just not in a place to do yoga every night, so I didn’t try, my mind is too buzzed up by the time I go to bed, so for the next Challenge I’ll start doing it first thing when I wake up.

Now my goals: - Continue training at least four times a week. - Yoga at least four times a week, probably in the morning. - Practice french and dutch after yoga, creating a routine like I used to have. - Only natural drinks. - Meditate for at least a few minutes every day. - Draw for at least one hour each week.

5:30 am, wow that is early! I think that in France (where I come from) you can't find a gym open before 6:30 am.

Happy Birthday to you! I hope you have a marvelous day, lot of smiles, laughs and sun!